01 HEALTHCORPS 101
02 EXPERIENCE HC
03 THE APPROACH
04 CULTURE SHIFT
Slow down, recharge, and indulge in a little you time. Participants choose from one of three breakout session offered.
The mind is calmed and gradually emptied of all distractions.
The resulting peace returns your mind to a place of stability, clarity, and focus. You wipe clean the slate of negative thoughts and feelings, to emerge pure of mind.
A range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
The Psychology of Eating
Through a fascinating experience, you will get to explore mindful eating.
After reaching a state of deep relaxation, you will experience all the benefits of mindful eating, better understand your relationship to food and have revelations about yourself on a deeper level.