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The Wellness Blog

About health and wellness, how you can incorporate it into your life, and how you can share it with others

August 15, 2018

 

What is wellness?

Before we can talk about how to improve wellness, it’s important to know what it means for a person to be well. The World Health Organization (WHO) defines wellness as “the optimal state of health of individuals and groups” so that a person who is wel...

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